Fat Pastor Friday: Necessito Agua

One of the most important things to remember when trying to lose weight and live a healthier lifestyle is that staying hydrated is key. Drinking water will allow your body to flush out the garbage inside of you and keep you feeling rejuvenated. If you are feeling hungry during the day…

Fat Pastor Friday: “Don’t drink all your calories”

Today’s fat pastor Friday tip is one that really helped me lose some pounds. Most of us when we are trying to lose weight watch our calories. So we keep a close watch on all the food that we eat and the calories that are contained within them. But what most of us don’t realize [...]