Last week I completed my first race a 10k and the whole time I was running my mind was thinking back to the past year and all that it took to get me to that place. Then as I was coming down the home stretch I looked up and saw my son standing there, cheering [...]
Posts Tagged ‘exercise’
Fat Pastor Friday: this is why I run
Posted: September 30, 2011 in fat pastorTags: eating healthy, exercise, fat pastor friday, run
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Fat Pastor Friday: “That’s not exercise”
Posted: June 24, 2011 in fat pastorTags: exercise, fat pastor friday, fool yourself
This weeks fat pastor friday tip is a simple one…
Fat Pastor Friday: NEVER EVER GO ON A DIET!
Posted: June 10, 2011 in fat pastorTags: dont diet, exercise, expectations, fat pastor friday, healthy eating, realistic expectations, weight loss
it’s that time again, fat pastor friday!!!!! So last week I talked about how when you decide to lose weight you basically have to set your mind and then forget about it because it takes a long time to see results. After you do that you need to…
